Pre-show rituals & backstage secrets

Playing a show is one of the most sacred experiences one can have. It is fitting that with this comes a number of rituals. Everyone has their own thing, but there is a common theme. Peace of mind is important to have at the downbeat above all. Exercise can be a great tool to achieve this end. Shadow taught Anson from a baby that no matter what happens in the day leading up to a gig, a musician should put a smile on and put on a great show!